Herbed Broccoli Spears

1 lb. fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
1/4 tsp. onion powder
1/4 tsp. dried basil
1/4 tsp. dried oregano
1 Tbsp. cooking liquid (broth, water, etc.)

Place 1 inch of water and broccoli in a saucepan. Bring to a
boil. Reduce heat; cover and simmer for 5-8 minutes or until

In a skillet, saute the tomato, garlic, onion powder, basil and
oregano in cooking liquid for 1 minute or until heated through.
Drain broccoli; top with tomato mixture and stir gently.

Makes 6 servings.