Aloo Mattar (Potato and Pea) Burgers
1 (15-oz.) can no-salt-added kidney beans, drained and rinsed
1 (15-oz.) can no-salt-added garbanzo beans, drained and rinsed
1/4 cup canned diced tomatoes (fire roasted are good)
1 cup rolled oats
1 cup cooked potatoes (any variety -- sweet potatoes,
Irish Potatoes, etc.)
1 Tbsp. curry powder
1/2 tsp. garlic powder
1/2 tsp. garam masala (click here)
1 cup frozen peas
Place kidney beans and garbanzo beans in a large bowl and mash
with a potato masher.
Add tomatoes, oats, potato, curry powder, garlic powder and
garam masala and continue to mash together, changing to stirring
with a spoon, until ingredients are incorporated. Gently stir in
Form into 8 burger patties and place on a plate. Refrigerate
for 10-20 minutes.
Use a George Foreman Grill to cook the burgers about 10-12 minutes
until crispy and brown on the top and bottom.
Makes 8 burgers.
Preparing to make eight burgers.
Dividing up the patties.
The burgers ready to broil.