Southwest Black Bean and Corn Burger
1 (14-oz.) can no-salt-added kidney beans, rinsed and drained
1 (14-oz.) can no-salt-added black beans, rinsed and drained
1 cup dry rolled oats
1 cup cooked brown rice
1/2 cup frozen organic corn kernels
4 Tbsp. low sodium salsa or no-salt-added tomato sauce
1/4 - 1/2 tsp. smoked paprika
2 Tbsp. Taco seasoning, optional (click here)
Mash the two cans of beans by hand with a potato masher. DO NOT
use a blender or food processor.
Add in the remaining ingredients and mix thoroughly.
Divide into 8 equal parts and shape each part into a burger.
Let sit for a few minutes in the refrigerator to set.
Grill (or broil) on each side till golden brown.
Recipe by Jeff Novick.