Black Beans with Salsa on Toast

1 (15-oz.) can black beans, drained and rinsed
1 tsp. Simply Organic All-Purpose Seasoning, to taste
1 tsp. garlic powder, to taste
1 tsp. ground cumin, to taste
1 tsp. thinly sliced jalapeno pepper
1 large tomato, chopped
1/4 cup chopped onion
4 slices toast, or 2-4 tortillas

Mash the beans in a microwave safe bowl with the all-purpose
seasoning, garlic powder and cumin. Warm in the microwave.

For the salsa, mix the jalapeno, tomato, and onion, adjusting
amounts to taste.

Spread toast/tortillas with the bean mixture and top with the

Makes 2 servings.

NOTE: A low sodium prepared salsa could be used to make a quick