Quick and Easy Plant Based Stir Fry
1 (8.8-oz.) bag Whole Foods 365 Everyday Value Organic Long
Grain Brown Rice (ready in 10 minutes)
1 (16-oz.) bag frozen Whole Foods 365 Everyday Value Organic
Stir Fry Blend
2 (15-oz.) cans no-salt-added chickpeas, rinsed and drained
Simply Organic All-Purpose Seasoning and pepper, to taste
Low sodium soy sauce
In a medium saucepan, combine the bag of rice (1 1/2 cups rice)
and 4 1/2 cups water or low sodium vegetable broth. Bring to a
boil; reduce heat to low, cover and cook for 10 minutes. Remove
from heat and let stand covered 5 minutes. If you prefer softer
grains, cook 2-3 minutes longer. Drain any excess water and
fluff with a fork.
Pour frozen vegetables into a cold skillet. Add 2 tablespoons
water. Cook over high heat for 5-7 minutes or until tender,
stirring frequently. Season to taste with all-purpose seasoning
Add rice, chickpeas, and soy sauce to the skillet. Mix to
combine and heat until warm.
Makes 4 servings.
NOTE: To make the recipe faster and easier, use leftover
cooked brown rice and add it to the skillet of cooked