Speedy Veggie Stew

1 (15-oz.) can no-salt-added tomato sauce
1/2 (16-oz.) bag frozen mixed vegetables
1 (15-oz.) can no-salt-added beans (any variety),
          rinsed and drained
1 tsp. Italian seasoning
2 fresh garlic cloves, minced

Combine all ingredients in a small saucepan. Bring to a boil,
reduce heat, and simmer 10 minutes or longer. Adjust flavors and

Makes 2 servings.