Black Bean Wrap
1 large (10 inch) Ezekiel 4:9 Sprouted Whole Grain Tortilla
3 Tbsp. low sodium salsa
3 Tbsp. no-salt-added canned black beans, rinsed and drained
2 Tbsp. organic frozen corn
1 small beet (from Love Beets organic all-natural cooked beets
2 Tbsp. Cortland Valley Organic Sauerkraut (refrigerated), drained
1/2 tsp. dried parsley
1/2 cup power greens (baby spinach, kale, and arugula)
Place frozen corn in a strainer and rinse with warm water for
about minute until thawed.
Warm tortilla in microwave about 30 seconds.
Pour salsa in a strip on the half of the tortilla that is
closest to you.
Spread black beans, corn, beets, and sauerkraut over salsa.
Sprinkle parsley over the bean mixture.
Top with power greens.
Fold side edges of wrap over the ingredients and then roll from
the front edge closest to you.
Slice the wrap in half and enjoy!
Makes 1 wrap.
NOTE: Ingredients may need to be changed a little to fit the