Instant Burrito

Ezekiel 4:9 Sprouted Whole Grain Tortillas (large size)
Cooked/canned no-salt-added pinto beans, drained
Frozen organic corn defrosted in a mesh strainer under
          running water
Thinly chopped green onions (optional)
Hot sauce (optional)
Low sodium salsa
Nutritional yeast

Top a tortilla with pinto beans, corn, green onions, hot sauce,
prepared salsa and a sprinkling of nutritional yeast. Roll and
heat in the microwave.

NOTE: Frozen tortillas can be quickly defrosted in the
microwave before preparing the burritos.